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Empowerment Yoga
with Nicole Brown
Tuesdays at 9:30am
Empowerment Yoga
Designed for empowering the student. You will be taught rather than led providing you with knowledge of safe alignment to practice in any type of class, whether it be in another Yoga Style or exercise system.
Ultimately this knowledge will transfer into your everyday life, bringing stability and freedom in the body, mind and spirit. It takes time and dedication. It takes patience and humility. The practice of Hatha Yoga will not only improve your posture, increase your flexibility and balance, but will encourage self-realization, leading you to befriending all aspects of self.
Learn the basic foundations to practicing yoga postures safely and effectivively, starting with three basic sequences from the Purna YogaTM system.
For Private Instruction
or more information on hosting a workshop in your venue
Contact Nicole at nicole@paducahyogacenter.com
Hatha Yoga
with Julie Folsom
Mondays at 6:00pm
Tuesdays at 5:30pm
All levels of experience welcome.
Hatha yoga focuses on the path toward wellness and enlightenment through mental, physical, and spiritual means. Hatha encompasses differing styles of yoga practice with the same end result which is to provide greater health and general well-being. This class provides gentle guidance and patience in support of individuals physical and emotional well-being. Students are taught awareness of proper alignment and breath which provides comfort and focus in the posture or asanas. Strength and flexibility are enhanced during this class and will improve with the continuation of asana practice. Modifications to the postures are presented during class to provide options to all levels. With this practice, I hope students will experience the strengthening and stretching of their physical, mental and spiritual selves throughout their daily lives.
For Private Instruction or more information on hosting a workshop in your venue,
Contact Julie at juliefolsom@comcast.net
More Private Classes Available By Appointment Below
For Private Instruction or more information on hosting workshop in your venue,
Contact info at info@paducahyogacenter.com
or by phone at 270-575-0211
Temple Tai Chi
with Eric Romanak
By Appointment
call 270-575-0211
All levels of experience welcome.
The popularity of Tai Chi in the west is without a doubt a direct response to the overwhelming increase of speed and complexity of our daily lives. A series of slow moving postures coupled with meditative techniques are used to empower the practitioner with the ability to achieve a relaxed and focused condition. Tai Chi is a Taoist Yoga that is heavily concerned with the inherent perfection of harmony and balance, and the cultivation of our vital internal energy (chi). Once these concepts start to become realized on a physical level they begin to transcend into our mental state and everyday life.
Tai Chi is an art of self discovery. You, and your life are the real objects of study. Commonly known as an ‘internal’ martial art, Tai Chi is designed to engage the opponent within first
For Private Instruction or more information on hosting a workshop in your venue
Contact romiwan@yahoo.com
Prenatal Yoga
with Nicole Brown
By Appointment
call 270-575-0211
All levels of experience welcome.
As with all exercises programs, consult with your physician before starting.
Prenatal Restorative Yoga is a service offered to women needing to give themselves permission to rest and renew. Not only are the restorative postures relaxing, but they also have a therapeutic effect on the body's physiological system, bringing health to Baby and Mother.
Private Session
Prenatal Yoga is a simple method of preparing for childbirth. Yoga combines breathing and relaxation techniques with mild stretching, strengthening and balancing exercises for a well rounded program for health throughout pregnancy. You will be taught to have a home practice.
Nicole's studies have been with teachers in the Iyengar System over the last 8 years which have given her the knowledge of efficient prop use, aiding all body types to receive the most out of yoga postures. With the rapid changes during pregnancy, this prop use insures a safe and fulfilling yoga practice throughout pregnancy. Her personal experience with practicing Prenatal Yoga through two pregnancies have proven the value of yoga in her own life and the lives of her two beautiful daughters.
After being empowered to have a home practice, it is then suggested to have ongoing scheduled Private Sessions once a month.
For Private Instruction or more information
Contact Nicole at nicole@paducahyogacenter.com
Restorative Yoga
with Nicole Brown, E-RYT 500
By Appointment
call 270-575-0211
All levels of experience welcome.
Restorative Yoga is a conscious practice of active relaxation. Our modern, fast-paced culture unfortunately creates extreme amounts of stress and tension in our bodies and mind. Currently, doctors and researchers are linking stress to heart disease, stroke, high blood pressure, high blood sugar, and many other chronic diseases. A restorative yoga practice helps us to initiate our own relaxation response, bringing our nervous system back into balance. Restorative asanas will be supported by props in order to hold the postures for longer periods of time. This class will keep you stimulated, focused, and soothed at the same time. Restorative Yoga is recommended for all practitioners of all levels.
For Private Instruction or more information on hosting a workshop in your venue,
Contact Nicole at nicole@paducahyogacenter.com
Partner Yoga
with Nicole Brown, RYT 500
By Appointment
call 270-575-0211
All levels of experience welcome.
Partner Yoga provides a unique opportunity to experience moving into poses with the assistance of another, supporting each other in poses so that each of you can relax deeply and allow inner tension to melt away. Trust develops as you begin to attune to yourself and your partner, balancing the inner wisdom of your body and the needs and abilities of your partner. It is a fun, lively, nurturing way to open your heart to yourself and each other as you move from energetic partner poses into relaxation and stillness.
No previous yoga experience necessary.
You will get to experience:
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Breathing and massage techniques that facilitate peace and quiet together
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Yoga poses which allow for experiencing trust and mutual support
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Silent communication skills as both partners work together to reach a level of balance
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For those who are new to yoga, get a foundation in the poses with a trusted companion
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For those who currently practice Yoga, challenge the existing Yoga practice by exploring already practiced poses in a whole new way
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Surprise yourself as both of you accomplish challenging poses together
For Private Instruction or more information on hosting a workshop in your venue,
Contact Nicole at nicole@paducahyogacenter.com
Postnatal Yoga
with Nicole Brown, RYT 500
By Appointment
call 270-575-0211
All levels of experience welcome.
This class is for any woman who has had children!
As with all exercises programs, consult with your physician before starting.
Gentle yoga poses are taught to help you to strengthen, energize, and tone your whole body while deepening your sense of well being. We focus on specific areas such as neck and shoulders, abdominals, lower back, and pelvis. Our classes are gentle, safe and individualized to meet your needs.
Kid Yoga
with Nicole Brown, RYT 500
By Appointment
call 270-575-0211
All levels of experience welcome.
For Private Instruction or more information on hosting a workshop in your venue,
Contact Nicole at nicole@paducahyogacenter.com
Family Yoga
with Nicole Brown, RYT 500
By Appointment
call 270-575-0211
Classes include centering/preperation, asana/play, winding down and relaxation.
The whole purpose of our family classes are to support child/parent bonding. The flow of these classes are natural and flexible.
For Private Instruction or more information on hosting a workshop in your venue,
Contact Nicole at nicole@paducahyogacenter.com
Meditation
with Nicole Brown, RYT 500, Eric Romanak, or Jennifer Hunt
By Appointment
call 270-575-0211
All levels of experience welcome.
Meditation is for stress reduction, relaxation, and spiritual awakening. Sitting for just a few minutes can bring about a well needed time for rejuvenation and clarity in body, mind and spirit. There is no specific posture required and this is offered to beginning and experienced meditators. Some other benefits that many people experience from meditation are: lowered blood pressure, mental calmness, stronger immune system, and a general feeling of peace and well being.
For Private Instruction or more information on hosting a workshop in your venue,
Contact
Nicole at nicole@paducahyogacenter.com
Eric at romiwan@yahoo.com
Jennifer at www.jenniferjhunt.com
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WEEKLY SCHEDULESPRING 2012
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SPECIAL EVENTS
REIKI CLASSES
Beginners Level I
SATURDAY
JUNE 9TH
8:30pm to 5:00pm
With Jennifer Hunt